According to the American Academy of family physicians, seasonal affective disorder (SAD), also known as winter depression, affects approximately 4 – 6% of the U.S. population. It is estimated that 10-20% may suffer from a milder form of the disease called the “winter blues”. It is hard to believe that a condition which only came to light in the eyes of the public in the 1980s is now affecting up to 30% of American citizens. Rates it is said that even higher in other parts of the world, including Northern Europe and Australia.
Then, what exactly is the SAD? Seasonal affective disorder was named and defined by Dr. Norman Rosenthal and colleagues at the National Institute of Mental health. In an article written for the archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by recurrent depression occurring every year at the same time each year. Most people with SAD experience these symptoms in the onset of winter. As the days are shorter and cold, sad sick deal with symptoms such as sadness and depression, lack of energy and fatigue, craving for starches and sweets, difficulty concentrating, anxiety, and irritability.
The most popular and proven for SAD treatment is bright light therapy. As the light enters the eyes and it is registered by the brain, the chemical serotonin is released. Serotonin is a neurotransmitter that helps nerve cells work together. When the light is decreased, due to the shortened winter days, they can be placed the levels of serotonin. For some, this may result in a variety of symptoms such as drastic changes in mood.
Other complications come from changes in the levels of melatonin. Melatonin is a hormone which is released at night and is believed to help regulate sleep. Of course, as the decrease in the hours of daylight during the winter, more melatonin may be produced by the body causing lethargy and fatigue.
To overcome a decrease in serotonin and melatonin increased, the simple answer is to introduce a brighter light. Sunlight is the best source of therapy, but what happens if they suffer SAD and spend 8 or more hours a day in an Office or cubic with little or no access to windows and the light of day?
Two natural solutions are add a SAD light lamp of therapy for your environment and surround with things of beauty. While no replacement for the real sun light, the lamp will help physically, and the creation of an area of beauty helps mentally. Both can lighten mood and help manage stress causing melancholy feelings.
According to The Dr. Gila Lindsley, if it is to “establish a mental set” to enjoy the winter time, helps control the sadness. In other words, trying to keep a positive spirit will help reduce the symptoms of sad. It is important, then, that it creates a revitalizing environment takes a degree of happiness. You must discover the beauty in winter to enjoy in this season that fear.
A way to discover the wonders of winter is through the calming effects of screensavers free winter. Screen saver 3D houses covered with snow and majestic winter screen saver can help lift the State of mind and reduce stress by adding something bright and beautiful in the world.
There are many things you can do to add beauty to its cubic or Office area, but the benefit of the screensavers in Screensaver.com is that they are free, fast and easy. Add a winter screen saver allows to experience the extraordinary wonder of winter without ever set foot in the snow or frigid temperatures.
If you suffer from SAD or a case of the winter blues, add a low-cost light therapy lamp and a screen saver of winter for the workspace to help him get through the long winter days and experience the joy in the season.
